Revitalise your mind and beat the brain fatigue with these lifestyle tips.
Runners and cyclists crowded paths near the beach, while surfers and paddle-boarders were out enjoying the waves in Barcelona
Versatility of the mind and spine, as well as muscle preservation, are tantamount for optimum existence, but only if underpinned by humility.
With richer nations enjoying an increasingly comfortable, sedentary lifestyle, the study says a third of women and a quarter of men worldwide are in the firing line for killer conditions unless they up their physical activity.
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